This progression focuses on the footwork and mechanics that are needed to perform the skill optimally.
Footwork relates to the timing, foot placement and skate blade edges we use to perform the skill.
Mechanics are the specific ways in which we move our body to accomplish a task or skill.
Coaching Points
Corkscrew Mechanics
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Corkscrew - Width‣
Corkscrew - Rocker‣
Corkscrew - Rotation‣
Corkscrew - Y-Angle‣
Corkscrew - Shin Angle‣
Corkscrew - CrevicePractice Plan
Corkscrew Mechanics • 15-20 Minutes
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10:00 Lap Skating - Corkscrew‣
5:00 Swarming - Corkscrew