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Rocker - Push 3-4

Crossunder Start

• Rocker - Push 3-4
• Coaching Points
• Practice Plan
• H1
• H2
• H3

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Coaching Points

As your crossover foot lands (after push 2), quickly “spring” off your toes for pushes 3 & 4. You are essentially running on your toes for the first 3-4 pushes.

Practice Plan

Perform each drill as many times as you need to feel comfortable. For some drills, this may just be a single 30-second rep. For others, it may mean performing it multiple times with a rest in between.