Corkscrew Level 1: Mechanics
Level 1 progressions focus on the footwork and mechanics that allow you to perform the macro skill optimally.
Macro Skill: Corkscrew
Progression: Level 1
Focus: Mechanics
Micro Skills
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Corkscrew - Width‣
Corkscrew - Rocker‣
Corkscrew - Rotation‣
Corkscrew - Y-Angle‣
Corkscrew - Shin Angle‣
Corkscrew - CrevicePractice Plan
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Drill 1: Corkscrew Lap‣
Drill 2: Corkscrew Minefield‣
Drill 3: Corkscrew SwarmingSkill Guides
Macro vs Micro Skills
How to Perform a Workout
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